Wonderful Health Benefits of Pomegranate That Are Enough to Surprise You

This round and juicy fruit is little larger than an apple with flower-like lips, it’s seeds are like jewels known as ‘arils’ as they are all over covered with a dense layer of juice. The tiny juicy arils are loaded with many nutrients like vitamin C, vitamin K, folate, fiber and potassium along with a good concentration of antioxidants.

Health benefits of Pomegranate:

This juicy fruit and its juice provide multiple health benefits and that’s the reason this fruit grabs attention among all other foods.

Has ant-inflammatory property:

Inflammation may lead to many chronic diseases, pomegranate lovers are in luck as it contains anti-inflammatory properties. According to a study, extract of pomegranate is effective in blocking the enzymes that are responsible for damaging joints making people suffer from osteoarthritis.

Heart friendly:

Pomegranate juice is considered healthy for the heart, protects arteries and prevents them from becoming thick. Pomegranate juice can also prevent the cholesterol from accumulating in the arteries. Pomegranate may interact with drugs so it is recommended to consult from a doctor before taking pomegranate juice with the medication.

Lowers blood pressure:

People suffering from high blood pressure are more prone to develop heart disease and strokes. Pomegranate juice can potentially lower blood pressure if drunk daily.