The small rounded grapes have been used to make jelly, raisins, wine for a long time and come in a variety of colors like red, purple, black, green and blue. Grapes are largely used for the manufacturing of wine and then as a fruit and the remaining are used as dried fruits. Grapes are available in all seasons across the globe. Apart from the attractive looks, grapes are loaded with many nutrients and antioxidants and contain health promoting properties.
Health Benefits of Grapes:
Grapes are ideal in providing number of health benefits
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Prevent from Chronic Diseases:
Since grapes are packed with multiple antioxidants which fight against free radicals and oxidative stress that becomes the main reason for developing chronic diseases. A good concentration of antioxidants is found in the seeds and skin of grapes which are not affected even by the process of fermentation. Among all others, red grapes contain the highest amount of antioxidants due to the presence of anthocyanin which gives them color. The main antioxidant that is present in grapes is resveratrol which is responsible in protecting against cancers and heart diseases and also causes a reduction in blood sugars level.
Polyphenols in grapes are good in promoting a healthy heart as they increase HDL levels and reduce inflammation.