Avocado is a delicious and unique fruit which has an adequate amount of monounsaturated fatty acids and contains 20 different vitamins and minerals. Avocados are packed with vitamin E, vitamin C, vitamin K along with potassium, magnesium, folate, riboflavin and fiber.
Health Benefits of Avocado
Avocado is a bona fide fruit when it comes to providing health benefits. There are numerous benefits of health that are linked to the consumption of avocado, here’s a list of incredible benefits of avocado that will make it your favorite fruit.
Promotes weight loss:
Avocado has a good amount of fiber that provides a feeling of fullness and prevents from overeating. Avocado has fewer carbohydrates which is also a contributing factor in weight control and can definitely help you reduce weight.
Heart friendly:
Avocado contains oleic acid which is a heart friendly fatty acid; it reduces inflammation and maintains heart health. Studies have proven that eating avocado can incredibly lower cholesterol levels, triglycerides, LDL and cause an increase in HDL.
Good for eye health:
Avocados are highly loaded with antioxidants including zeaxanthin and lutein which are strongly linked to reducing the risk of cataracts and macular degeneration.
Eating avocado is beneficial in providing long time effects to eye health.
Reduces inflammation:
Avocados have an anti-inflammatory property that is helpful in relieving arthritis pain. The omega 3 fatty acids in avocado address joint pain.
