Incredible Health Benefits of Papaya That You Did Not Know Before

This orange colored sweet fruit is not so popular but the people who love it do not put other fruits in their grocery cart. Previously it was considered as a rare fruit but now it is available all around the World in almost every season and consumed by a number of people. Papaya is similar to pear shape wise, the skin of unripe papaya is green and turns orange when ripe, the flesh may be of orange, yellow and red color. Papaya is not only flavorful but also a powerhouse of nutrients like vitamin A, vitamin C, potassium, folate, fiber and antioxidants, all of these are important and have unique properties to provide numerous health benefits to the body.

Health benefits of Papaya:

There are various health benefits of papaya that will make papaya a priority in your grocery items; few of the health benefits of papaya are listed below:

Fights against cancer:

The lycopene in papaya helps in lowering the risk of developing cancer as it fights against free radicals and oxidative stress. Consuming papaya during cancer treatment may also prove beneficial. Among all other fruits and vegetables that are considered to possess antioxidant properties, papaya is the only one that has anticancer effects in breast cancer cells.

Heart friendly:

Eating papaya is strongly linked to a healthy heart as this fruit contains potassium, fiber and vitamins that are good for heart health.