Amazing Health Benefits of Watermelon
This large, watery and sweet fruit is a favorite snack of most people and a popularly refreshing food. It is preferably eaten raw, but this low caloric fruit can be frozen and add in smoothies and can be enjoyed as a juice. Watermelon is loaded with water, has simple sugars with no protein and fat content. Watermelon is a popular summer fruit and has multiple vitamins, minerals and antioxidants.
Health benefits of watermelon:
Watermelon comes up with a number of health benefits that are enough to blow your mind.
Makes you stay hydrated:
Hydration is important to keep you going and work actively. Amazingly watermelon has 92% of water content and therefore consumption of watermelon keeps you hydrated and is refreshing fruit in summers to beat the heat and energizes you.
Controls blood pressure:
The lycopene in watermelon is wonderfully effective against cell damage, protecting the heart. A study revealed that the extract of watermelon is amazing in reducing blood pressure, good hypertensive patients.
Has an anti-inflammatory property:
Watermelon is a rich source of vitamin C and lycopene so it is helpful in lowering inflammation and prevents oxidative stress and eventually prevents multiple chronic disorders.
Aids in digestion:
A high quantity of water and little fiber in watermelon can be effectively helpful in making bowel movements normal and smooth. Both water and fiber are crucial for healthy digestion.