Guava is a delicious and healthy choice for many people as this fruit is a powerhouse of nutrients and helps address a number of health conditions in a way that will make you opt for guava as first food whenever you go for grocery. Guava is the richest source of vitamin C, it has the highest concentration of vitamin C which is beneficial in many ways. It is packed with potassium, fiber and antioxidants that are considered true friends and make guava a fruit with unmatchable benefits.
Health benefits of guava fruit and guava leaves:
There are numerous benefits of health linked to the consumption of guava fruits and its leaves. Knowledge of these health benefits will make guava cover a large portion in your plate.
Healthy choice for heart:
Guava helps to balance electrolytes in the body so regulates blood pressure in hypertensive patients. Moreover, extract of guava leaves is strongly linked to lowering blood pressure causing a rise in good cholesterol (HDL) and decline in bad cholesterol (LDL).
Relieves constipation:
High content of fiber in guava makes it a healthy and ideal fruit among others for good digestive health. Guava works as a laxative and helps to make bowel movement smooth which eventually proves beneficial in treating constipation.
Fight against cancers:
The antioxidant properties of guava help in lowering the risk of developing certain cancers.
