7 Amazing Benefits of Banana That You Must Know to Get This Delicious Food Added Into Diet.

Banana is one of the most popular fruits in the World, nutritionally healthy and scrumptious. It is a powerhouse of nutrients containing powerful vitamins and minerals like vitamin C, vitamin B6, manganese and potassium. Unripe bananas have resistant starch which acts like fiber. Apart from these healthy nutrients, bananas are the richest source of antioxidants including catechin and dopamine in banana functions as antioxidants.

Wonderful Health Benefits of Banana:

Banana comes up with a number of health benefits and it can also be eaten as a healthy snack as it is extremely convenient, creamy and delicious fruit. Following are the miraculous benefits of bananas on health.

Banana; a friend to your heart health

Bananas are loaded with potassium, vitamin C, folate, antioxidants and fiber that help in the healthy functioning of the heart. Since bananas are rich in potassium and it is revealed by a study that potassium rich foods can considerably lower the risk of stroke.

Banana; an excellent food for kidney health

As potassium is abundantly present in bananas and is good for normal functioning of the kidney so according to studies eating bananas 4 to 6 times a week reduces the chances of developing kidney disorder by 50%.

Banana gives you a feeling of fullness

Unripe green bananas contain resistant starch that functions as soluble fiber and ripe bananas have a high proportion of soluble fiber.